Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
In the middle - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
In the middle
WOD - FBCF
Metcon (AMRAP - Reps)
Rx
Tabata
Air Squats
Mountain Climbers
2 min rest
Fitness
Tabata
Air Squats
Mountain Climbers
2 min rest
Metcon (Time)
Rx
50-40-30-20-10
Unbroken Weighted Abmat Sit-ups (20/14 lb.)
Fitness
150 Abmat Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 26, 2023
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
200 Reps
2
Michael
Mowry
6:30pm CrossFit All Level...
368 Reps
18 x 8, 28 x 8 = 368/60
3
Alfredo
Bejarano
5:30am CrossFit All Level...
355 Reps
4
Posch
Jeremy
9:00am CrossFit All Level...
279 Reps
108 air squats 171 mountain climbers
5
Brandon
Gabrelcik
5:30pm CrossFit All Level...
255 Reps
6
Chad
Kobold
5:30am CrossFit All Level...
240 Reps
10 & 20
6
JOHN
THOMAS
4:30pm CrossFit All Level...
240 Reps
Counted only 1 leg on mountain climbers.
7
jaime
mendez
6:30pm CrossFit All Level...
209 Reps
8
Dalton
Decasas
4:30pm CrossFit All Level...
280 Reps
9
Jorge
Salazar
5:30pm CrossFit All Level...
240 Reps
10
jorge
beltran
6:30pm CrossFit All Level...
130 Reps
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
352 Reps
2
Mariah
Paz
5:30pm CrossFit All Level...
295 Reps
3
Harper
Mowry
6:30pm CrossFit All Level...
331 Reps
4
Annie
Lewis
6:30pm CrossFit All Level...
240 Reps
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
256 Reps
6
Blanca
Beltran
6:30pm CrossFit All Level...
200 Reps
Loading...
Powered By Wodify