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Components
The Chief
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 10 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Fitness Testing Day 10
WOD - FBCF
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
26 Rounds
6+5+5+5+5
1
Michael
Mowry
9:00am CrossFit All Level...
26 Rounds
6,5,5,5,5
2
Brock
Johnson
9:00am CrossFit All Level...
25 Rounds
5,5,5,5,5,
3
#Sean
Wieser
6:30pm CrossFit All Level...
24 Rounds
5,5,5,4,5
4
Andres
Salazar
5:30pm CrossFit All Level...
21 Rounds
4-4-5-4-4
4
Christopher
Lowry
5:30pm CrossFit All Level...
21 Rounds
whatevs
4
Jon
Fallon
5:30pm CrossFit All Level...
21 Rounds
5
Alex
Bentley
5:30pm CrossFit All Level...
20 Rounds
6
Jonny
Baker
5:30am CrossFit All Level...
19 Rounds
6
Private
11:00am CrossFit All Leve...
19 Rounds
7
Aaron
Barvitz
5:30pm CrossFit All Level...
15 Rounds
7
jaime
mendez
6:30pm CrossFit All Level...
15 Rounds
7
The
Godfather
4:30pm CrossFit All Level...
15 Rounds
8
John
Cao
5:30pm CrossFit All Level...
14 Rounds
4-3-2-3-2
9
Juan
Jose
11:00am CrossFit All Leve...
13 Rounds
3,3,2,2,3
10
William
Allen
5:30am CrossFit All Level...
12 Rounds
11
Private
5:30am CrossFit All Level...
18 Rounds
12
Antonio
Hall
5:30am CrossFit All Level...
7 Rounds
85lbs 2,2,1,1,1
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
25 Rounds
5, 5, 5, 5, 5
2
Maron
Walker
4:30pm CrossFit All Level...
18 Rounds
4.4.3.3.4
3
Annie
Lewis
9:00am CrossFit All Level...
16 Rounds
4
Lauren
Pew
9:00am CrossFit All Level...
14 Rounds
5
Dara
Wieser
4:30pm CrossFit All Level...
21 Rounds
4,5,4,4 35lbs female push
6
julia
vergamini
5:30pm CrossFit All Level...
19 Rounds
65# 4,4,3,4,4
7
Private
5:30am CrossFit All Level...
17 Rounds
8
Makayla
Baca
6:30pm CrossFit All Level...
16 Rounds
95#, knee PU
9
Blanca
Beltran
5:30am CrossFit All Level...
15 Rounds
55lbs knee pushups
9
Catalina
Johnson
9:00am CrossFit All Level...
15 Rounds
80lb
9
Savanna
Fallon
6:30pm CrossFit All Level...
15 Rounds
10
YOLANDA
ODOOM
9:00am CrossFit All Level...
13 Rounds
11
Anderson
Valerie
6:30pm CrossFit All Level...
10 Rounds
rx w 65
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