Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tennefer - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (13/4)
Workout
Tennefer
WOD - FBCF
Metcon (Time)
Rx
200-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest
10 Rounds
Fitness
200-m Row
10 Lateral Burpee Jump over line
1 min. Rest
10 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 24, 2023
Male Clients
1
Alex
Bentley
5:30pm CrossFit All Level...
21:08
1:01,1:05,1:10,1:15,1:15,1:15,1:19,1:21,1:19,1:08
2
Michael
Mowry
11:00am CrossFit All Leve...
22:05
1:04, 3:19, 5:58, 8:00, 10:20, 12:38, 14:58, 17:23, 19:41, 22:05
3
#Sean
Wieser
4:30pm CrossFit All Level...
22:16
1:16,1:15,1:18,1:17,1:21,1:23,1:23,1:26,1:21,1:16 4sec PR
4
Brian
Prout
5:30pm CrossFit All Level...
23:09
5
Andres
Salazar
5:30pm CrossFit All Level...
24:16
1:11-3:38-6:13-8:43-11:17-14:06-16:44-21:58-24:16
6
JOHN
THOMAS
4:30pm CrossFit All Level...
26:08
7
John
Cao
11:00am CrossFit All Leve...
26:33
6 rounds @ 45-60s rowing. 1:50-2M row. 1:40-2:00 rounds. 7th, 8th...
8
Lyman
Anderson
6:30pm CrossFit All Level...
26:59
9
Troy
Thomas
6:30pm CrossFit All Level...
27:05
10
Alex
Ortiz
9:00am CrossFit All Level...
29:00
11
jaime
mendez
6:30pm CrossFit All Level...
31:27
12
Alfredo
Bejarano
5:30am CrossFit All Level...
32:14
13
Jorge
Salazar
4:30pm CrossFit All Level...
26:35
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
25:07
1:27, 1:37, 1:30, 1:38, 1:45, 1:43, 1:45, 1:32, 1:33
2
Maron
Walker
11:00am CrossFit All Leve...
27:09
3
Lauren
Pew
9:00am CrossFit All Level...
26:10
4
Roxanne
Beltran
6:30pm CrossFit All Level...
32:49
Loading...
Powered By Wodify