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Components
Deadlift
Christine
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Body Weight - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Body Weight
Weightlifting
Deadlift (1 x 3 )
Deadlift
WOD
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Fitness
Row 500 m
12 Deadlifts
21 Step-ups
3 rounds
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video library
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Whiteboard:
Friday, January 18, 2019
Male Clients
1
Phresh
Prince of ...
9am CrossFit All Levels
1 x 3 @ 475 lbs
2
Chad
Kobold
4:30pm CrossFit All Level...
1 x 3 @ 405 lbs
2
Paolo
Perez-Fran ...
Noon CrossFit All Levels
1 x 3 @ 405 lbs
3
Private
Noon CrossFit All Levels
1 x 3 @ 385 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 380 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 365 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 3 @ 345 lbs
7
Jon
Fallon
5:30pm CrossFit All Level...
1 x 3 @ 335 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 315 lbs
8
The
Godfather
Noon CrossFit All Levels
1 x 3 @ 315 lbs
9
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 305 lbs
10
John
Iskandar
6:30pm CrossFit All Level...
1 x 3 @ 295 lbs
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 3 @ 285 lbs
12
Brian
Welty
Noon CrossFit All Levels
1 x 3 @ 275 lbs
13
Private
9am CrossFit All Levels
1 x 3 @ 255 lbs
14
kevin
varghese
6:30am CrossFit All Level...
1 x 3 @ 235 lbs
15
Private
5:30am CrossFit All Level...
1 x 3 @ 215 lbs
16
Luis
Solis
5:30pm CrossFit All Level...
1 x 3 @ 195 lbs
16
Luis
Solis
5:30pm CrossFit All Level...
1 x 3 @ 195 lbs
16
Nicholas
Anderson
5:30pm CrossFit All Level...
1 x 3 @ 195 lbs
17
Father
Dan Vanyo
Noon CrossFit All Levels
1 x 3 @ 185 lbs
18
Rodrigo
delaRosa
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 220 lbs
2
Private
6:30pm CrossFit All Level...
1 x 3 @ 207 lbs
3
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 3 @ 205 lbs
3
Rose
Hernandez
9am CrossFit All Levels
1 x 3 @ 205 lbs
4
Private
5:30am CrossFit All Level...
1 x 3 @ 201 lbs
5
Ashlyn
Eddleman
5:30pm CrossFit All Level...
1 x 3 @ 195 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
1 x 3 @ 175 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 175 lbs
7
Laurie
Perez-Fran ...
Noon CrossFit All Levels
1 x 3 @ 170 lbs
8
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
8
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 155 lbs
8
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 155 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
9
Christine
Nosko
6:30pm CrossFit All Level...
1 x 3 @ 150 lbs
10
Catalina
Johnson
9am CrossFit All Levels
1 x 3 @ 140 lbs
11
Maricela
de la Rosa
6:30am CrossFit All Level...
1 x 3 @ 135 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
12
Kaitlin
Welty
Noon CrossFit All Levels
1 x 3 @ 115 lbs
13
Erica
Lugo
5:30pm CrossFit All Level...
1 x 3 @ 100 lbs
13
Joy
Thomas
6:30am CrossFit All Level...
1 x 3 @ 100 lbs
14
Private
9am CrossFit All Levels
1 x 3 @ 0 lbs
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