Rx+
Odd min.: Run 200 m
Even min.: 12 Ball Slams 20/15
4 rounds
Rest 2 min.
Odd min.: 15 Push Presses (95/65 lb.)
Even min.: Run 200 m
4 rounds

Rx
Odd min.: Run 200 m
Even min.: 12 Ball Slams 20/15
4 rounds
Rest 2 min.
Odd min.: 15 Push Presses (75/45 lb.)
Even min.: Run 200 m
4 rounds

Fitness
Odd min.: Run 150 m
Even min.: 9 Ball Slams
4 rounds
Rest 2 min.
Odd min.: 10 Push Presses
Even min.: Run 150 m
4 rounds
*Last round of each (DB/BB) Couplet is for max reps. Must complete all work prior for Rx.