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Components
DORIE
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dorie - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Dorie
WOD
DORIE (AMRAP - Rounds and Reps)
Rx
AMRAP (with a Partner) 20 min.
Buy In:
150-m Partner Carry (each)
Then, in time remaining:
Partner A completes 1 round of:
15 American Kettlebell Swings (24/16 kg.)
10 Burpees
5 Ground-to-Overheads (95/65 lb.)
Partner B performs:
Max Wall-Ball Shots (20/14 lb.)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one Partner working at a time)
Fitness
AMRAP (with a Partner) 20 min.
Buy In:
100-m Partner Carry (each)
Then, in time remaining:
Partner A completes 1 round of:
15 American Kettlebell Swings
10 Burpees
5 Ground-to-Overheads
Partner B performs:
Max Wall-Ball Shots
Partners rotate each round until team completes 100 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one Partner working at a time)
NOTE: Dedicated to WWII hero Doris Miller of Waco, TX. During the attack on Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, Doris went back to the battle row, found a gun that was unmanned, and went to man it. When asked to abandon ship, Doris was able to save some of the injured. Because of his bravery, he was awarded the Navy Cross. "Doris was always considering other people rather than himself. He definitely put country first."
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 02, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6 + 14
2
Brian
Prout
5:30pm CrossFit All Level...
4 + 18
2
Brock
Johnson
5:30pm CrossFit All Level...
4 + 18
Prout Yo!
3
Andres
Salazar
6:30pm CrossFit All Level...
2 + 26
Lyman
3
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 26
4
#Derek
Wilcock
5:30pm CrossFit All Level...
2 + 18
Del partner
4
Del
Tutt
5:30pm CrossFit All Level...
2 + 18
carried by Derek. Again. 4:46
5
Jon
Fallon
9AM CrossFit All Levels
2 + 15
Porter tribe
6
John
Iskandar
5:30pm CrossFit All Level...
1 + 20
Amanda did 80/150 WB
7
Aaron
Barvitz
4:30pm CrossFit All Level...
1 + 5
Donno literally had to carry my fat ass
8
kevin
varghese
5:30am CrossFit All Level...
0 + 0
buy in 125, Mike carry
8
Private
5:30am CrossFit All Level...
0 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 14
2
Annie
Lewis
9AM CrossFit All Levels
2 + 15
Lauren
2
Lauren
Pew
9AM CrossFit All Levels
2 + 15
annie
3
Christine
Rosini
6:30pm CrossFit All Level...
2 + 6
4
Private
5:30pm CrossFit All Level...
1 + 26
4
Maron
Walker
5:30pm CrossFit All Level...
1 + 26
5
Catalina
Johnson
11AM CrossFit All Levels
3 + 28
/c Erica... 65#BB; 10#WB, yellow KB
5
Erica
Lugo
11AM CrossFit All Levels
3 + 28
/c Cat... 65#BB; 10#WB, yellow KB
6
Private
5:30am CrossFit All Level...
1 + 22
6
Makayla
Baca
5:30am CrossFit All Level...
1 + 22
Brooke carry. RX reps.
7
Amanda
McFarland
5:30pm CrossFit All Level...
1 + 20
Rx x 12kg KB, did 80 WB
8
Dara
Wieser
4:30pm CrossFit All Level...
1 + 5
50lbs bag
9
Private
5:30am CrossFit All Level...
0 + 0
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