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Components
KB Snatch
Deadlift
Ab mat sit-ups
Box Jumps
90 Second Rest
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 12/20/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Monday, 12/20/21
GIANT SET
(30min)
LIGHT
A-1: KB Snatch (3x12(6 each L/R)@2/1.5pood)
A-2: Deadlift (75%x(7+) / 70%x(9+) / 65%x(11+))
Deadlift
A-3: Ab mat sit-ups (3x30)
A-4: Box Jumps (3x10 @30/24")
A-5: 90 Second Rest (3x90sec rest)
Metcon
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
7 Power Snatch 95/65
7 OHS 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 20, 2021
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
3 x 12 @ 70 lbs
1
Shane
O'Neill
CrossFit 5:15PM
3 x 12 @ 70 lbs
1
Sung
Hong
CrossFit 4:15PM
3 x 12 @ 70 lbs
2
Alex
McCarty
CrossFit 4:15PM
3 x 12 @ 53 lbs
2
Anthony
Huff
CrossFit 4:15PM
3 x 12 @ 53 lbs
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
3 x 12 @ 53 lbs
1
Dawn
Huff
CrossFit: 8:00 AM
3 x 12 @ 53 lbs
1st rnd @35
1
Private
CrossFit: 8:00 AM
3 x 12 @ 53 lbs
1
Tawnya
Quintana
CrossFit 4:15PM
3 x 12 @ 53 lbs
2
Kelsey
Glatt
CrossFit 5:15PM
3 x 12 @ 35 lbs
2
Nevaeh
Martinez
CrossFit 5:15PM
3 x 12 @ 35 lbs
3
Lucy
Streich
CrossFit: 8:00 AM
3 x 12 @ 25 lbs
3
Molly
Ray Phillips
CrossFit 5:15PM
3 x 12 @ 25 lbs
4
Tiffany
Tittes
CrossFit 4:15PM
3 x 12 @ 1 lbs
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