Show Workout in Full Screen
Auto Scroll Page
Components
Weighted Pull-ups
Split Jerk
McGill Crunch
Row
90 Second Rest
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 12/18/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Wednesday, 12/18/19
Weightlifting
(30min)
Dark Holrsemen Wave2 Week5
4 rounds of supersets with A,B,C,D, and E
A: Weighted Pull-ups (4x12 @15/10#)
The Strict Pull-up
B: Split Jerk (5-5-5-5 (5RM))
Split Jerk
C: McGill Crunch (4x15)
https://youtu.be/DDJIDySQFgU
D: Row (4x10cal Row)
E: 90 Second Rest (4x90sec Rest)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
21 Box Jump 24/20"
15 Squat snatch 95/65
9 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 18, 2019
Male Clients
1
Anthony
Huff
4:30PM CrossFit
4 x 12 @ 15 lbs
1
Sung
Hong
4:30PM CrossFit
4 x 12 @ 15 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 12 @ 1 lbs
ring rows
Female Clients
1
Private
4:30PM CrossFit
4 x 12 @ 10 lbs
2
Alana
Witulski
5:30PM CrossFit
4 x 12 @ 1 lbs
2
Lucy
Streich
CrossFit:: 6:00AM
4 x 12 @ 1 lbs
jumping
3
Cindy
Mackel
4:30PM CrossFit
4 x 12 @ 0 lbs
3
Holly
Trujillo
CrossFit: 9:00 AM
4 x 12 @ 0 lbs
jumping pull ups
Loading...
Powered By Wodify