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12 Days of Christmas
2017 12 Days of Christmas
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 12/12/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, 12/12/20
Box WOD
Do either A-1 or A-2
A-1: 12 Days of Christmas (Time)
For time,
1 Sumo Deadlift High-Pull (75/55 lbs) (115/85 for Rx+)
2 Thrusters (75/55 lbs)(115/85 for Rx+)
3 Push Press (75/55 lbs)(115/85 for Rx+)
4 Power Cleans (75/55 lbs)(115/85 for Rx+)
5 Power Snatches (75/55 lbs)(115/85 for Rx+)
6 Kettlebell Swings (53/35 lbs)(115/85 for Rx+)
7 Pull-Ups
8 Knees-to-Elbows (T2B for Rx+)
9 Box Jumps (24/20 in)(30/24 Rx+)
10 Double Unders (HSPU for Rx+)
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)
A-2: 2017 12 Days of Christmas (Time)
1- Clean & Jerk (185/135#)
2- Muscle Ups
3- Box Jumps (24/20)
4- Hang Squat Snatch (95/65#)
5- Bar Facing Burpees
6- Push Press (95/65#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (185/135#)
RX+ 225/150 for C&J, Front squats
115/75 for Hang squat snatch and push press
Box Jump 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2020
Male Clients
1
Alex
McCarty
CrossFit: 9:00 AM
1:00:00
Finished round 10, made it to Knees to Elbows on round 11.
Female Clients
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