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Components

Sumo Deadlift

Front Squat

Bandy Twisty Things

200m Run

90 Second Rest

Metcon

Settings

Workout

Thursday, 12/2/21

GIANT SET

(30min)
MEDIUM

A-1: Sumo Deadlift (3x12@185/125)

Sumo Deadlift

A-2: Front Squat (75%x(7+) / 70%x(9+) / 65%x(11+))

Front Squat

A-3: Bandy Twisty Things (3x15)

https://youtu.be/kATJWiwsL7A
(03:08)

A-4: 200m Run (3x200m)

50m Mild+50m Sprint+50m Mild+50m Striders

A-5: 90 Second Rest (3x90sec Rest)

Metcon

B: Metcon (Time)

For time,
7 rounds of
7 front squat 165/115
7 TTB

(14min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 02, 2021

Male Clients

1

Alex
McCarty

CrossFit 4:15PM

3 x 12 @ 185 lbs

1

Anthony
Huff

CrossFit 4:15PM

3 x 12 @ 185 lbs

1

Brian
Bunk

CrossFit 4:15PM

3 x 12 @ 185 lbs

1

Bryce
Kuehl

CrossFit:: 6:00AM

3 x 12 @ 185 lbs

1

Caleb
Karrels

CrossFit:: 6:00AM

3 x 12 @ 185 lbs

1

Shane
O'Neill

CrossFit:: 6:00AM

3 x 12 @ 185 lbs

1

Sung
Hong

CrossFit 4:15PM

3 x 12 @ 185 lbs

2

Sung
Hong

CrossFit 4:15PM

3 x 12 @ 105 lbs

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

3 x 12 @ 125 lbs

1

Catherine
Whiting

CrossFit:: 6:00AM

3 x 12 @ 125 lbs

1

Dawn
Huff

CrossFit: 8:00 AM

3 x 12 @ 125 lbs

1

Kelsey
Glatt

CrossFit 5:15PM

3 x 12 @ 125 lbs

1

Lucy
Streich

CrossFit:: 6:00AM

3 x 12 @ 125 lbs

1

Tawnya
Quintana

CrossFit 4:15PM

3 x 12 @ 125 lbs

1

Tiffany
Tittes

CrossFit 5:15PM

3 x 12 @ 125 lbs

2

Nevaeh
Martinez

CrossFit 5:15PM

3 x 12 @ 95 lbs

3

Molly
Ray Phillips

CrossFit 4:15PM

3 x 12 @ 85 lbs