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Components
Power Clean
Holleyman
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 11/25/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Thursday, 11/25/21
HAPPY THANKSGIVING!! WE ARE CANCELING ALL THE CLASSES TODAY. HOWEVER, WE ARE OPENING THE DOOR FOR A SPECIAL WORKOUT AT 10AM FOR THE MEMBERS AND FRIENDS. WE ARE WARMING UP AT 10:10AM THEN START POWER CLEAN AT 10:30AM
A: Power Clean (Work up to a heavy single)
Power Clean
(20min)
B: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
(40min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
1 x 1 @ 240 lbs
failed 245
2
Sung
Hong
CrossFit: 8:00 AM
1 x 1 @ 215 lbs
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
1 x 1 @ 170 lbs
2
Private
CrossFit: 8:00 AM
1 x 1 @ 155 lbs
3
Catherine
Whiting
CrossFit: 8:00 AM
1 x 1 @ 121.5 lbs
thanks for rounding up wodify
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