For time,
3 rounds of
11 DB TGU @50/35 (Alternate arm each rep)
24 DB Single arm Clean & Jerk(12 on each arm)
60 DB one arm OH walking lunges (30 on each arm)
**scaled for Masters (50+)
11 DB TGU @25/15
24 DB Single arm Clean & Jerk (12 on each arm) @25/15
60 DB walking lunges with a DB on shoulders (30 steps on right side/30 steps on left side)