Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Saturday, 11/20/21

CROSSFIT

A: Metcon (AMRAP - Rounds and Reps)

With a partner
2 Tabata Power clean 135/95
1min rest
2 Tabata Burpee
1min rest
2 Tabata Sit up
1min rest
2 Tabata WB shots 10/9ft 20/14#

(total 35min)

KICKBOXING

1: Metcon (No Measure)

Combo Pt. A
1- 2- 3& Step to the side - 2

Combo Pt. B
Weave under right - 2- 3- 2-
Slip - 2- Lead Body Kick

Kicks/Strikes
Elbow (L+R)-Knee(L+R)-Ridge hand(L+R)-Our-In Knee(L+R) -Eye strike (L+R)

2: Metcon (No Measure)

4 Rounds of 2min ON/1min OFF
Round 1-Combo Pt. A
Round 2-Combo Pt. B
Round 3-Kicks/Strikes
Round 4-Combo Pt. A+B

3: Metcon (No Measure)

Self Defense

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 20, 2021

Male Clients

Female Clients

Catherine
Whiting

CrossFit: 8:00 AM

0 + 0

78PC 65# 77 burpee 104 situp 94WB