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Components
Ghost
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 11/12/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Friday, 11/12/21
A: Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
1
Sung
Hong
CrossFit 4:15PM
596 Total Reps
2
Brian
Bunk
CrossFit: 8:00 AM
436 Total Reps
16,16,40,17,16,44,16,15,45,16,12,45,15,15,48,16,12,32
3
Alex
McCarty
CrossFit 4:15PM
221 Total Reps
Very slow on DUs Rowing felt good. Burpees were well.... burpees.
4
Bryce
Kuehl
CrossFit:: 6:00AM
214 Total Reps
Female Clients
1
Catherine
Whiting
CrossFit:: 6:00AM
664 Total Reps
2
Private
CrossFit: 8:00 AM
624 Total Reps
3
Dawn
Huff
CrossFit: 8:00 AM
452 Total Reps
4
Tawnya
Quintana
CrossFit 4:15PM
436 Total Reps
5
Lucy
Streich
CrossFit:: 6:00AM
301 Total Reps
6
Molly
Ray Phillips
CrossFit: 5:00 AM
165 Total Reps
Moral of the story - I suck at double unders 🙃
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