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Components
American KB Swing
Deadlift
GHD Situp
Row
90 Second Rest
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 11/8/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
Monday, 11/8/21
GIANT SET
HEAVY (30min)
A-1: American KB Swing (3X20@1.5/1POOD)
A-2: Deadlift (80%x(5+)/75%x(7+)/70%x(9+))
Deadlift
Post 80% weight and the reps for the score (minimum 5 rep)
A-3: GHD Situp (3x10)
A-4: Row (3x15/12 cal )
A-5: 90 Second Rest (3x90second rest)
Metcon
B: Metcon (Time)
For time,
30 Squat snatch 115/85
(9min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 08, 2021
Male Clients
1
Thomas
Walker
CrossFit: 8:00 AM
3 x 20 @ 389 lbs
2
Alex
McCarty
CrossFit: 5:00 AM
3 x 20 @ 55 lbs
3
Anthony
Huff
CrossFit 4:15PM
3 x 20 @ 53 lbs
3
Sung
Hong
CrossFit 4:15PM
3 x 20 @ 53 lbs
4
Caleb
Karrels
CrossFit:: 6:00AM
3 x 20 @ 35 lbs
53x1
5
Brian
Bunk
CrossFit:: 6:00AM
3 x 10 @ 53 lbs
I can't read
Female Clients
1
Aimee
Wride
CrossFit: 5:00 AM
3 x 20 @ 35 lbs
1
Alana
Witulski
CrossFit 4:15PM
3 x 20 @ 35 lbs
1
Catherine
Whiting
CrossFit:: 6:00AM
3 x 20 @ 35 lbs
1
Private
CrossFit: 9:00 AM
3 x 20 @ 35 lbs
1
Kelsey
Glatt
CrossFit 4:15PM
3 x 20 @ 35 lbs
1
Lucy
Streich
CrossFit:: 6:00AM
3 x 20 @ 35 lbs
1
Private
CrossFit 4:15PM
3 x 20 @ 35 lbs
1
Nevaeh
Martinez
CrossFit 5:15PM
3 x 20 @ 35 lbs
1
Tawnya
Quintana
CrossFit 4:15PM
3 x 20 @ 35 lbs
2
Dawn
Huff
CrossFit: 8:00 AM
3 x 20 @ 0 lbs
25 for 2 rounds
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