Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 11/3/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Wednesday, 11/3/21
CROSSFIT
A-1: Shoulder Press (Find 1RM)
Shoulder Press
(8min)
A-2: Push Press (Find 1RM)
Push Press
(8min)
A-3: Push Jerk (Find 1RM)
Push Jerk
(8min)
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 STO 135/95
10 Burpee over bar
10 HSPU
KICKBOXING
Kickboxing classes are 9:00am and 5:15pm
1: Metcon (No Measure)
Combo Pt. A
1- 2- Slip - 2- 3- 2 -Slip - 2- 3- Rear Body Kick
Combo Pt. B
3- 2- 3 -Slip - 3 - Rear Body Kick
Kicks/Strikes
Round kick-Back kick
Round kick-Back hook kick
2: Metcon (No Measure)
4 rounds of 2min ON/1min OFF
Round 1 - Combo Pt. A
Round 2 - Combo Pt. B
Round 3 - Kicks/Strikes
Round 4 - Combo Pt. A+B
3: Metcon (No Measure)
Target strikes
Bo staff
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 03, 2021
Male Clients
1
Brian
Bunk
CrossFit 4:15PM
1 x 1 @ 200 lbs
2
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 165 lbs
3
Anthony
Huff
CrossFit 4:15PM
1 x 1 @ 140 lbs
4
Bryce
Kuehl
CrossFit:: 6:00AM
1 x 1 @ 135 lbs
5
Caleb
Karrels
CrossFit:: 6:00AM
1 x 1 @ 120 lbs
6
Alex
McCarty
CrossFit 4:15PM
1 x 1 @ 110 lbs
7
Thomas
Walker
CrossFit: 8:00 AM
1 x 1 @ 78 lbs
Female Clients
1
Alana
Witulski
CrossFit:: 6:00AM
1 x 1 @ 125 lbs
2
Private
CrossFit 4:15PM
1 x 1 @ 95 lbs
2
Tawnya
Quintana
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
3
Emily
Hayes
CrossFit:: 6:00AM
1 x 1 @ 75 lbs
4
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 70 lbs
5
Lucy
Streich
CrossFit:: 6:00AM
1 x 1 @ 67 lbs
5
Molly
Ray Phillips
CrossFit 4:15PM
1 x 1 @ 67 lbs
Loading...
Powered By Wodify