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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 10/29/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Friday, 10/29/21
A: Deadlift (Work up to a heavy single)
Deadlift
(20min)
Rest minimum 90 seconds between heavy sets
B: Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb.
(19min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 29, 2021
Male Clients
1
Sung
Hong
CrossFit 5:15PM
1 x 1 @ 445 lbs
2
Brian
Bunk
CrossFit: 8:00 AM
1 x 1 @ 435 lbs
failed 455
3
Bryce
Kuehl
CrossFit:: 6:00AM
1 x 1 @ 295 lbs
4
Caleb
Karrels
CrossFit:: 6:00AM
1 x 1 @ 255 lbs
Female Clients
1
Alana
Witulski
CrossFit:: 6:00AM
1 x 1 @ 340 lbs
2
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 270 lbs
2
Private
CrossFit: 8:00 AM
1 x 1 @ 270 lbs
3
Dawn
Huff
CrossFit: 8:00 AM
1 x 1 @ 250 lbs
4
Tia-Clair
II Ward
CrossFit: 8:00 AM
1 x 1 @ 200 lbs
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