Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 10/20/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Wednesday, 10/20/21
CROSSFIT
A: Metcon (Weight)
From the rack,
1Split Jerk + 1Hang squat clean + 1Front squat
Find the heaviest 1 rep
(25min)
B: Metcon (Time)
For time,
3 rounds of
500m Row
12 Power clean 135/95
21 Box Jump 24/20"
(18min)
KICKBOXING
KICKBOXING CLASSES AT 9:00AM AND 5:15PM TODAY
1: Metcon (No Measure)
Combo Pt. A
1- 2- Weave under right - 2- 3- 2
Combo Pt. B
Rear Elbow - Lead Knee - Lead Body Kick
Kicks/Strikes
Round kick - Back Kick
Round kick - Walking back kick
Round kick - switch leg back kick
2: Metcon (No Measure)
4 rounds of 2 min ON/1 min OFF
Round 1 - Combo Pt. A
Round 2 - Combo Pt. B
Round 3 - Kicks/Strikes
Round 4 - Combo Pt. A+B
3: Metcon (No Measure)
Target Kick
Bo staff
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
1
Brian
Bunk
CrossFit 4:15PM
225 lbs
Jerked 235
2
Anthony
Huff
CrossFit 4:15PM
165 lbs
3
Alex
McCarty
CrossFit 4:15PM
135 lbs
4
Shane
O'Neill
CrossFit:: 6:00AM
220 lbs
split jerked 230
5
Thomas
Walker
CrossFit: 8:00 AM
105 lbs
Fucking shit is heavy
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
170 lbs
2
Tawnya
Quintana
CrossFit 4:15PM
160 lbs
3
Private
CrossFit 4:15PM
150 lbs
4
Kelsey
Glatt
CrossFit 4:15PM
125 lbs
5
Nevaeh
Martinez
CrossFit 4:15PM
85 lbs
6
Tiffany
Tittes
CrossFit 4:15PM
125 lbs
7
Lucy
Streich
CrossFit:: 6:00AM
110 lbs
8
Catherine
Whiting
CrossFit:: 6:00AM
105 lbs
Loading...
Powered By Wodify