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Components

Snatch

Amanda

Settings

Workout

Tuesday, 10/12/21

A: Snatch (Work up to a heavy single)

Snatch

(15min)

B: Metcon (No Measure)

Muscle up progression

(10min)

C: Amanda (Time)

9-7-5 reps for time of:

Muscle-ups
Squat snatches

135lb/95lb

(14min)
Scales: 1MU=3 Ring Row+3 Ring Dips
115/85
95/65
75/55

27 Ring row
27 Ring dip
9 Snatch
21 Ring row
21 Ring dip
7 Snatch
15 Ring row
15 Ring dip

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 12, 2021

Male Clients

1

Sung
Hong

CrossFit 5:15PM

1 x 1 @ 205 lbs

2

Shane
O'Neill

CrossFit 5:15PM

1 x 1 @ 190 lbs

3

Brian
Bunk

CrossFit:: 6:00AM

1 x 1 @ 185 lbs

Female Clients

1

Alana
Witulski

CrossFit: 5:00 AM

1 x 1 @ 140 lbs

2

Private

CrossFit 5:15PM

1 x 1 @ 130 lbs

3

Tawnya
Quintana

CrossFit:: 6:00AM

1 x 1 @ 125 lbs

4

Kelsey
Glatt

CrossFit 5:15PM

1 x 1 @ 95 lbs

5

Lucy
Streich

CrossFit:: 6:00AM

1 x 1 @ 75 lbs

6

Catherine
Whiting

CrossFit:: 6:00AM

1 x 1 @ 70 lbs

one semi-decent rep

7

Aimee
Wride

CrossFit: 5:00 AM

1 x 1 @ 60 lbs

7

Nevaeh
Martinez

CrossFit 5:15PM

1 x 1 @ 60 lbs

8

Private

CrossFit: 8:00 AM

1 x 1 @ 25 lbs