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Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 10/10/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, 10/10/20
Box WOD
A: Metcon (No Measure)
Check-(L) Body Round-2(Body)-3-(R) body round
- (R) check-Superman Cross-(L)Body Round
- Back Kick
B: Metcon (No Measure)
4x2minute rounds with 1 minute rest
Round 1 - Combo1.
(L) Check-(L) Body round-2(body)-3-(R) Body round
Round 2- Combo 2.
(R)Check-Superman Cross - (L) Body round
Round 3 - Pyramid 1-10 Back Kick
Round 4-
(L) Check- (L) Body round-2(body)-3-(R) body round-(R) check-Superman cross-(L) Body round
C: Metcon (No Measure)
Kick/Punch Sung
HOME WOD
REST DAY!
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Whiteboard:
Saturday, October 10, 2020
Male Clients
Female Clients
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