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Components
Snatch
Clean
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 10/8/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Friday, 10/8/21
A: Snatch (Work up to a heavy single)
Snatch
(12min)
B: Clean (Work up to a heavy single)
Clean
(12min)
C: Metcon (Time)
For time,
21 Back squat 225/155
15 Front squat 205/145
9 OHS (or snatch balance) 185/125
(15min)
Scaling Options
Intermediate
For Time
21 Back Squats (185/135 lb)
15 Front Squats (155/105 lb)
9 Overhead Squats (135/95 lb)
Beginner
For Time
21 Back Squats (135/95 lb)
15 Front Squats (115/85 lb)
9 Overhead Squats (95/65 lb)
Use one barbell, from the ground (no rack). Athlete must change loads.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
1
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 195 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
1 x 1 @ 175 lbs
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
1 x 1 @ 150 lbs
2
Tawnya
Quintana
CrossFit:: 6:00AM
1 x 1 @ 120 lbs
3
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 75 lbs
3
Tiffany
Tittes
CrossFit 4:15PM
1 x 1 @ 75 lbs
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