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Components
Arnie
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 10/3/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday, 10/3/20
Box WOD
A: Arnie (Time)
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie
click here
(50min)
Scale the weight as you need.
RX: 70/53
HOME WOD
Do "Arnie" with any KB/DB available
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
50:00
6 short
Female Clients
1
Private
HOME BODY BUILD BOOTCAMP
23:11
2
Private
CrossFit: 9:00 AM
42:06
3
Ellie
Wallace
CrossFit: 9:00 AM
47:30
25 KB
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