Muscle Up Progression
- Bar/Ring MU attempts
- MUT 3x3
- Ring Row/Ring Dips- 3-3-1-1-1
- Toe to Ring 3x3
- Ring Cast swing x 3
- Ring Picaboo swing x 3
- Low Bar Hollow Swing x 3
- Low Bar Tab Swing x 3
- High Bar Air chair x 3

AMRAP 5
HS-Walk  (in ft)

Tabata Hand release Push up
1min rest
Tabata Pull up
1min rest
Tabata Sit up