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Metcon

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Workout

Thursday, 9/24/20

Box WOD

A: Metcon (No Measure)

NFT
3 rounds of
10 Parrellette Shoot Through
https://youtu.be/h0o_wvy_u3Y
15 second Knee Tuck hold
10 Pike stance(Tucked Knee) lift
10 L-sit kick

(20min)

B: Metcon (Time)

For time:
 30 Handstand push-ups
 40 Pull-ups
 50 Kettlebell swings, 1.5/1 poods 
60 Sit-ups
 70 Burpees

(23min)
Compare to 10/26/17

HOME WOD

a: Metcon (Time)

"Marguerita"
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand Kick

(35min)

Whiteboard:

Thursday, September 24, 2020

Male Clients

Sung
Hong

CrossFit 4:15PM