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Workout

Monday, 9/20/21

A: Metcon (AMRAP - Reps)

EMOM 20
Min 1 - 12/10 Cal row
Min 2 - 10 WB shots 10/9ft 20/14#
Min 3 - 10 Box Jump 24/20"
Min 4 - 50 DU
Min 5 - Rest

AMRAP Burpees after each movement for 1-4th min.
Post total number of burpees for the score

B: Metcon (Time)

For time,
50-30-10 reps of
KB swings 1.5/1 pood
Box Jump over 24/20"

(13min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 20, 2021

Male Clients

1

Sung
Hong

CrossFit 4:15PM

92 Reps

2

Shane
O'Neill

CrossFit 4:15PM

89 Reps

3

Brian
Bunk

CrossFit:: 6:00AM

46 Reps

DUs 48/12, 27/10, 50/13, 50/11

4

Alex
McCarty

CrossFit 4:15PM

62 Reps

SU instead of DU

5

Jordan
Hochhalter

CrossFit: 5:00 AM

40 Reps

Mixes single and double unders

6

Thomas
Walker

CrossFit: 8:00 AM

31 Reps

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

133 Reps

2

Catherine
Whiting

CrossFit:: 6:00AM

89 Reps

3

Private

CrossFit 4:15PM

86 Reps

4

Tawnya
Quintana

CrossFit:: 6:00AM

48 Reps

5

Kelsey
Glatt

CrossFit 4:15PM

45 Reps

6

Lucy
Streich

CrossFit:: 6:00AM

56 Reps

Let’s not talk about the double unders

7

Tiffany
Tittes

CrossFit 4:15PM

48 Reps

single unders

8

Emily
Hayes

CrossFit:: 6:00AM

39 Reps

9

Betty
Fowler

CrossFit:: 6:00AM

20 Reps