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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 9/17/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Friday, 9/17/21
A: Clean and Jerk (Work up to a heavy single)
Clean and Jerk
(15min)
B: Metcon (AMRAP - Reps)
AMRAP 20
Bear Complex
1 Power Clean
1 Front squat
1 Push Press
1 Back squat
1 Push Press
1 set of bear complex is 1 rep. Complete each set of bear complex without dropping the bar. If you drop the bar, it's no rep
Must be power cleaned then front squat, Squat clean is not allowed. Front squat/back squat to push press can be done by thrusters
Rx 135/95
Rx+ 165/115
Scaled 95/65
https://youtu.be/0OaH-cU5y1s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
1 x 1 @ 245 lbs
pc
2
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 225 lbs
3
Alex
McCarty
CrossFit 4:15PM
1 x 1 @ 145 lbs
3
Jordan
Hochhalter
CrossFit 5:15PM
1 x 1 @ 145 lbs
4
Thomas
Walker
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
1 x 1 @ 170 lbs
2
Tawnya
Quintana
CrossFit: 8:00 AM
1 x 1 @ 155 lbs
Power
3
Private
CrossFit 4:15PM
1 x 1 @ 150 lbs
4
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 117 lbs
5
Molly
Ray Phillips
CrossFit 4:15PM
1 x 1 @ 70 lbs
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