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Back Squat

Metcon

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Workout

Thursday, 9/9/21

A: Back Squat (1x2@85%-95%)

Back Squat

(20min)
Work to a minimum of 85% of your 1RM Back Squat for 1x2. Continue to go up to a maximum of 95% of your 1RM.

B: Metcon (No Measure)

HSPU Progression
Work on efficiency or work toward 1RX rep

(7min)

C: Metcon (Time)

For time,
21-15-9 reps of
KB Swings 70/53
HSPU
TTB

(15min)

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Whiteboard:

Thursday, September 09, 2021

Male Clients

1

Brian
Bunk

CrossFit 4:15PM

1 x 2 @ 365 lbs

added a PR for fun!!

2

Sung
Hong

CrossFit 4:15PM

1 x 2 @ 330 lbs

3

Shane
O'Neill

CrossFit 5:15PM

1 x 2 @ 317 lbs

4

Anthony
Huff

CrossFit 4:15PM

1 x 2 @ 290 lbs

5

Alex
McCarty

CrossFit 4:15PM

1 x 2 @ 270 lbs

6

Thomas
Walker

CrossFit: 8:00 AM

1 x 2 @ 155 lbs

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

1 x 2 @ 240 lbs

2

Private

CrossFit 4:15PM

1 x 2 @ 236 lbs

3

Dawn
Huff

CrossFit: 8:00 AM

1 x 2 @ 195 lbs

175 & 195

4

Catherine
Whiting

CrossFit:: 6:00AM

1 x 2 @ 180 lbs

5

Tiffany
Tittes

CrossFit 4:15PM

1 x 2 @ 150 lbs

6

Lucy
Streich

CrossFit:: 6:00AM

1 x 2 @ 121 lbs

7

Betty
Fowler

CrossFit:: 6:00AM

1 x 2 @ 90 lbs