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Components
Power Snatch + Hang P ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 9/9/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Wednesday, 9/9/20
Box WOD
A: Power Snatch + Hang Power Snatch ((1+2)@55%, (1+2)@60%, (1+1)@65%, (1+1)@70%)
(15min)
B: Metcon (No Measure)
HSPU Progression
(10min)
https://youtu.be/ffsdnmyOPn8
C: Metcon (Time)
For time,
4 rounds of
30 Jump and touch
20 Deadlift 185/125
10 HSPU
(16min)
Compare to 5/16/18
Attach an object at precisely 12" above your maximum reach with rope or cord,
HOME WOD
a: Metcon (AMRAP - Reps)
AMRAP 20
20-18-16-....4-2 reps of
DB Push Press
DB Front Squat
Burpee over DB
V-ups
Each round, decrease the number of reps by two! For example, round two is 18 reps of each and so on 18-16-14-12... IF you get to the round of two reps, restart back at 20 reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 09, 2020
Male Clients
1
Sung
Hong
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
1 x 1 @ 135 lbs
3
Anthony
Huff
CrossFit 4:15PM
1 x 1 @ 110 lbs
Female Clients
1
Tawnya
Quintana
CrossFit 4:15PM
1 x 1 @ 115 lbs
2
Private
CrossFit 4:15PM
1 x 1 @ 95 lbs
3
Catherine
Whiting
CrossFit: 5:00 AM
1 x 1 @ 60 lbs
4
Lisa
Kilpatrick
CrossFit:: 6:00AM
1 x 1 @ 50 lbs
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