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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 9/1/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Wednesday, 9/1/21
A: Metcon (AMRAP - Reps)
EMOM 24
Min 1 - 1 Clean 185/125
Min 2 - 35 DU
Min 3 - 10 HSPU
Min 4 - Rest, add 10# on the barbell
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
12 Single arm KB snatch 53/35 (6 on each arm)
10 Box Jump 24/20"
8 TTB
C: Metcon (Time)
For time,
110 Sit up
(4min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
1
Shane
O'Neill
CrossFit:: 6:00AM
276 Reps
failed 245 for 277
2
Brian
Bunk
CrossFit 4:15PM
275 Reps
failed final 246
2
Sung
Hong
CrossFit 4:15PM
275 Reps
220,230,240,250,260,270(f)
3
Anthony
Huff
CrossFit 4:15PM
203 Reps
I suck at DU
4
Alex
McCarty
CrossFit 4:15PM
499 Reps
185 Clean. Pushups instead of HSPU. 70 SU. Scaled AF. Clean PR.
5
Thomas
Walker
CrossFit: 8:00 AM
6 Reps
130 lbs on clean
Female Clients
1
Alana
Witulski
CrossFit:: 6:00AM
276 Reps
175#,185# nope
1
Private
CrossFit 4:15PM
276 Reps
2
Catherine
Whiting
CrossFit:: 6:00AM
276 Reps
125# clean PR!!
2
Lucy
Streich
CrossFit:: 6:00AM
276 Reps
ended at 115#, had to power clean it, hspu with 3 abmats
3
Aimee
Wride
CrossFit: 5:00 AM
247 Reps
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