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No Hook No Feet Snatch

Good Mornings

Metcon

Metcon

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Workout

Tuesday, 9/1/20

Box WOD

A: No Hook No Feet Snatch (5x2@55% )

https://youtu.be/WV4aZLU2zEE

(20min)

B: Good Mornings (4x3@80% of your body weight)

Good Mornings

(10min)

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 10
10 Box Jump 24/20"
15 Floor Press 135/95

Floor press:
https://youtu.be/6G-fNatzuSk

HOME WOD

a: Metcon (Time)

For time
5 rounds of
200m Run
10 Diamond Push up
https://youtu.be/jaxbEHLC4qU
10 Air squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 01, 2020

Male Clients

1

Sung
Hong

CrossFit: 5:00 AM

5 x 2 @ 121 lbs

2

Brian
Bunk

CrossFit:: 6:00AM

5 x 2 @ 105 lbs

3

Ben
VanDyke

CrossFit 4:15PM

5 x 2 @ 100 lbs

4

Anthony
Huff

CrossFit 4:15PM

5 x 2 @ 75 lbs

5

Mitch
Steadman

CrossFit 4:15PM

5 x 2 @ 55 lbs

6

Thomas
Walker

CrossFit: 8:00 AM

5 x 2 @ 25 lbs

Ducky weight but man did I look good

Female Clients

1

Alana
Witulski

CrossFit: 5:00 AM

5 x 2 @ 75 lbs

1

Private

CrossFit 4:15PM

5 x 2 @ 75 lbs

2

Dawn
Huff

CrossFit: 8:00 AM

5 x 2 @ 50 lbs

3

Aimee
Wride

CrossFit: 5:00 AM

5 x 2 @ 45 lbs

3

Holly
Trujillo

CrossFit: 5:00 AM

5 x 2 @ 45 lbs

3

Tia-Clair
II Ward

CrossFit 4:15PM

5 x 2 @ 45 lbs

4

Cindy
Mackel

HOME BODY BUILD BOOTCAMP

5 x 2 @ 35 lbs

5

Private

HOME BODY BUILD BOOTCAMP

5 x 2 @ 30 lbs

6

Catherine
Whiting

CrossFit:: 6:00AM

1 x 2 @ 50 lbs