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Metcon

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Metcon

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Workout

Monday, 8/31/20

Box WOD

A: Metcon (No Measure)

Pistol progression

(7min)

B: Metcon (Time)

For time,
10 rounds of "Mary"
5 HSPU
10 Pistols
15 Pull ups

(35min)
Compare to 1/20/20

HOME WOD

a: Metcon (AMRAP - Reps)

AMRAP 15
3-6-9-12-15-18-21...reps of
Burpee
Air squat

b: Metcon (Time)

For time,
4 rounds of
20 Single arm DB(KB or Water Jug) Snatch
20 KB(DB or Water Jug) Lateral lunge
https://youtu.be/5YJVN-iHDag

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 31, 2020

Male Clients

1

Sung
Hong

CrossFit 4:15PM

18:28

2

Brian
Bunk

CrossFit:: 6:00AM

19:06

Mary-10+15

3

Anthony
Huff

CrossFit 4:15PM

21:10

1 ab mat, green band

4

Thomas
Walker

CrossFit: 8:00 AM

22:13

Female Clients

1

Private

CrossFit 4:15PM

19:56

2

Alana
Witulski

CrossFit 4:15PM

22:45

3

Catherine
Whiting

CrossFit: 5:00 AM

14:46

3 ab mats Blue band

4

Dawn
Huff

CrossFit: 8:00 AM

23:45

band and ab mat

5

Rachael
Richards

CrossFit: 6:15 PM

28:14

6

Tawnya
Quintana

CrossFit:: 6:00AM

31:00

Band for pistols RX on everything else Ripped on round 8 had to d...

7

Aimee
Wride

CrossFit: 5:00 AM

35:00

strict with 2 ab and 1 plate, grn band

7

Holly
Trujillo

CrossFit: 5:00 AM

35:00

7

Lucy
Streich

CrossFit: 5:00 AM

35:00

finished 8 rounds and 15 reps, did hspu with 2 abmat and 10# plat...