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Components

Metcon

Plank challenge

Saturday, 8/29/20

Box WOD

A: Metcon (No Measure)

Double/Triple Under Progression

(10min)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 14
21 Cal Row
100 Double Under
15 Cal Row
75 Double Under
9 Cal Row
50 Double Under

C: Plank challenge (Time)

Hold the plank (high or low) position as long as you can

(10min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 29, 2020

Male Clients

Sung
Hong

CrossFit: 9:00 AM

2 + 0

Female Clients

Catherine
Whiting

CrossFit: 8:00 AM

1 + 211

Private

CrossFit: 9:00 AM

1 + 211

Rachael
Richards

CrossFit: 8:00 AM

1 + 108