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Snatch

Metcon

Metcon

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Workout

Tuesday, 8/18/20

Box WOD

A: Snatch (1x2@70%+5.5#, Then drop set 4x2@-10%)

Snatch

(20min)
Athletic Armor: Week 2

B: Metcon (Time)

27-21-15-9 reps for time of:
 95/65-lb. squat cleans 
Ring dips

(21min)

HOME WOD

a: Metcon (Time)

10 rounds for time of:
10 DB(Water Jug)Shoulder Press
10 Neutral grip Bent over row
https://youtu.be/hkje6kyYnzg
10 KB Swings

b: Metcon (No Measure)

10 rounds
60 second sprint
60 second Walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 18, 2020

Male Clients

1

Sung
Hong

CrossFit: 5:00 AM

1 x 2 @ 180.5 lbs

2

Brian
Bunk

CrossFit:: 6:00AM

1 x 2 @ 135 lbs

drop 125

3

Shane
O'Neill

CrossFit: 5:00 AM

1 x 2 @ 115 lbs

4

Anthony
Huff

CrossFit 4:15PM

1 x 2 @ 95 lbs

5

Alain
De la Bastide

CrossFit: 6:15 PM

1 x 2 @ 70 lbs

6

Mitch
Steadman

CrossFit: 6:15 PM

1 x 2 @ 15 lbs

Female Clients

1

Alana
Witulski

CrossFit: 5:00 AM

1 x 2 @ 105.5 lbs

I can’t add

2

Tawnya
Quintana

CrossFit:: 6:00AM

1 x 2 @ 100.5 lbs

3

Private

CrossFit 4:15PM

1 x 2 @ 100 lbs

4

Dawn
Huff

CrossFit: 8:00 AM

1 x 2 @ 85.5 lbs

5

Catherine
Whiting

CrossFit: 5:00 AM

1 x 2 @ 65 lbs

6

Hannah
Archuleta

CrossFit:: 6:00AM

1 x 2 @ 55 lbs

7

Lucy
Streich

CrossFit:: 6:00AM

1 x 2 @ 52 lbs

8

Ashley
Cholas

CrossFit:: 6:00AM

1 x 2 @ 50 lbs

9

Private

HOME BODY BUILD BOOTCAMP

1 x 2 @ 40 lbs

10

Cindy
Mackel

HOME BODY BUILD BOOTCAMP

1 x 2 @ 20 lbs