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Components
Metcon
Cindy XXX
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 7/23/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Friday, 7/23/21
WE ARE CANCELING ALL CLASSES TOMORROW, SATURDAY, 7/23/21 FOR CFJJ FAMILY HIKE.
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 12
Min 1 - 1/2/3 MU or 5-7 Strict Pull up/chin up
Min 2 - Rest
Post Total successful reps of MU(RX+) or Pull Up(RX) or Ring rows (Scaled) for the score
B: Cindy XXX (AMRAP - Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
18 Reps
3 MU
1
Sung
Hong
CrossFit 4:15PM
18 Reps
Female Clients
1
Catherine
Whiting
CrossFit:: 6:00AM
30 Reps
chin up
2
Private
CrossFit 4:15PM
0 Reps
3
Lucy
Streich
CrossFit:: 6:00AM
30 Reps
medium thin green band
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