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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 7/18/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, 7/18/20
Box WOD
A: Deadlift (Work up to a heavy single or 1RM)
Deadlift
(20min)
B: Metcon (Time)
For time,
3 rounds of
25 Deadlift 225/155
0.7 mile Bike
(18min)
HOME WOD
REST DAY! Have fun Out door! Or pick one HOME WOD you missed from this week.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
Female Clients
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