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Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 7/15/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, 7/15/21
Box WOD
A: Metcon (No Measure)
Combo Pt. A
Check(L) - Lead Body Kick - Drop down 2
Combo Pt. B
- 3- Rear Body Kick -(R)Check into Superman Cross - Lead Body Kick
Kicks/Strikes
Balance Kicks
Side kick Low-Side kick Body- Side kick Face- Hook to the Body - Face round kick
B: Metcon (No Measure)
4 Rounds of Intervals 2Min ON/1Min OFF
Round 1 Combo Pt. A
Check(L) - Lead Body Kick - Drop down 2
Round 2 Combo Pt. B
- 3- Rear Body Kick -(R)Check into Superman Cross - Lead Body Kick
Round 3 Kicks/Strikes
Balance Kicks
Side kick Low-Side kick Body- Side kick Face- Hook to the Body - Face round kick
Round 4 Combo A+B
- Check(L) - Lead Body Kick - Drop down 2- 3- Rear Body Kick -(R)Check into Superman Cross - Lead Body Kick
C: Metcon (No Measure)
Target Punch
Self Defense
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Whiteboard:
Thursday, July 15, 2021
Male Clients
Female Clients
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