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Components

Metcon

Saturday, 6/20/20

Box WOD

A: Metcon (Time)

For time,
1000m Row,
30 Ring Dips
30 HSPU
30 Power Snatch 95/65
30 Burpee over bar
30 Clean and Jerk 135/95

(35min)

HOME WOD

a: Metcon (Time)

For time,
4 rounds of
400m run
20 Chair Dips
20 HSPU
20 Single arm Water jug, snatch, alternating arm@1gal water jug

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Whiteboard:

Saturday, June 20, 2020

Male Clients

Sung
Hong

CrossFit: 9:00 AM