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Back Squat

Metcon

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Workout

Friday, 6/19/20

Box WOD

A: Back Squat (Find 1RM)

Back Squat

(20min)

B: Metcon (Time)

For time,
135/95 pound Front squat, 10 reps 
2 Rope Climb
135/95 pound Front squat, 9 reps
2 Rope Climb ascent 
135/95 pound Front squat, 8 reps 
2 Rope Climb ascent 
 135/95 pound Front squat, 7 reps 
2 Rope Climb ascent 
135 /95 pound Front squat, 6 reps 
2 Rope Climb ascent 
 135/95 pound Front squat, 5 reps 
2 Rope Climb ascent 
 135/95 pound Front squat, 4 reps 
2 Rope Climb ascent 
135/95 pound Front squat, 3 reps 
2 Rope Climb ascent 
 135/95 pound Front squat, 2 reps 
2 Rope Climb ascent 
135/95 pound Front squat, 1 rep 
2 Rope Climb ascent

(15min)
https://youtu.be/uKGy8EsN0VI

HOME WOD

a: Metcon (Time)

For time,
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of
Push up
Air Squats
Sit up

Whiteboard:

Friday, June 19, 2020

Male Clients