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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 6/18/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Friday, 6/18/21
Box WOD
A: Back Squat (2x5@82.5%)
Back Squat
(20min)
Week 1: Work at 82.5% of 1RM Back Squat for 2x5.
Minimum 2 min rest between working sets
B: Metcon (Distance)
HS-Walk Progression
Work on HS-Walk then 2-3 attempts for the max distance (ft)
(12min)
C: Metcon (AMRAP - Reps)
AMRAP 7
2-4-8-10-12-14-...reps of
Power Clean 135/95
TTB
Scaling TTB:
https://youtu.be/d5yQMplTevU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
2 x 5 @ 320 lbs
2
Sung
Hong
CrossFit 4:15PM
2 x 5 @ 310 lbs
3
Alex
McCarty
CrossFit 4:15PM
2 x 5 @ 230 lbs
3
Anthony
Huff
CrossFit 4:15PM
2 x 5 @ 230 lbs
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
2 x 5 @ 220 lbs
3 of 5 second rd
2
Private
CrossFit 4:15PM
2 x 5 @ 202 lbs
3
Tawnya
Quintana
CrossFit:: 6:00AM
2 x 5 @ 190 lbs
4
Catherine
Whiting
CrossFit 4:15PM
3 x 5 @ 150 lbs
5
Betty
Fowler
CrossFit:: 6:00AM
1 x 1 @ 70 lbs
front squat
5
Emily
Hayes
CrossFit:: 6:00AM
1 x 1 @ 125 lbs
front squat
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