Public Whiteboard

Components

Metcon

Settings

Workout

Tuesday, 6/15/21

Box WOD

A: Metcon (Distance)

For Distance (in mile)
EMOM 10
45 Second Bike/Row Mild pace
15 Second Bike/Row Sprint

B: Metcon (No Measure)

HSPU Progression/Deficit HSPU

(12min)

C: Metcon (Time)

For time,
4 Rounds of
10 Box Jump 24/20" *STEP DOWN
20 Jumping Air Squats
10 Burpees
10 HSPU

(18min)

HOME WOD

a: Metcon (Time)

For time
4 Rounds of
20 Alternating Leg V-Ups
20 Jumping Air Squats
30 Stepback Lunges

Whiteboard:

Tuesday, June 15, 2021

Male Clients

Brian
Bunk

CrossFit:: 6:00AM

6709.5 meters

4.17 echo

Alex
McCarty

CrossFit 5:15PM

6210.75 meters

Shane
O'Neill

CrossFit:: 6:00AM

5551 meters

Sung
Hong

CrossFit 4:15PM

5181 meters

Female Clients

Tia-Clair
II Ward

CrossFit 5:15PM

5953.25 meters

3.7 airbike 🙅🏼‍♀️

Alana
Witulski

CrossFit:: 6:00AM

5631.5 meters

Private

CrossFit 4:15PM

5631.5 meters

Hannah
Archuleta

CrossFit 5:15PM

5470.5 meters

Kelsey
Glatt

CrossFit 5:15PM

5406.25 meters

Catherine
Whiting

CrossFit:: 6:00AM

5309.75 meters

Dawn
Huff

CrossFit: 9:00 AM

5004 meters