Public Whiteboard

Components

J.T.

Metcon

J.T.

Metcon

Settings

Workout

Friday, 6/12/20

Box WOD

A: Metcon (No Measure)

Handstand Push Up Progression

(10min)

B: J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

(21min)

C: Metcon (Time)

100 Sit up for time

(10min)

HOME WOD

A: Metcon (No Measure)

Handstand Push Up Progression

(10min)
Work on your HSPU

B: J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Do chair dips for Ring Dips:
https://youtu.be/6kALZikXxLc

If you don't have HSPU, do Handstand Kick

C: Metcon (Time)

100 Sit up for time

(10min)

Whiteboard:

Friday, June 12, 2020

Male Clients

Sung
Hong

CrossFit 4:15PM