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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Tuesday, 6/7/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Tuesday, 6/7/22
A: Metcon (AMRAP - Reps)
Rope Climb
3-3-3-3
(12min)
B: Metcon (Time)
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups
(30min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
12 Reps
4x3
1
Sung
Hong
CrossFit 4:15PM
12 Reps
2
Jason
Sullivan
CrossFit 4:15PM
11 Reps
Female Clients
1
Kelsey
Glatt
CrossFit 4:15PM
12 Reps
1
Private
CrossFit 4:15PM
12 Reps
2
Dawn
Huff
CrossFit: 8:00 AM
8 Reps
Idk for sure
3
Alana
Witulski
CrossFit: 8:00 AM
0 Reps
idk...fucking legless
4
Tiffany
Tittes
CrossFit 4:15PM
0 Reps
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