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Components
Metcon
Max Height Box Jump
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 6/7/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Monday, 6/7/21
Box WOD
A: Metcon (2 Rounds for time)
Every 10:00 (2 sets)
21-15-9*
Calorie Row
Calorie Assault Bike
*18-12-6 calories for women
(20min)
B: Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
(7min)
C: Metcon (Time)
For time,
150 Burpee jump to 6" Target
**Must touch the target with both hands
(13min)
Compare to 2/11/19
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 07, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
12:07
2
Anthony
Huff
CrossFit 4:15PM
12:40
3
Sung
Hong
CrossFit 4:15PM
15:01
4
Thomas
Walker
CrossFit: 9:00 AM
59:00
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
12:52
2
Kelsey
Glatt
CrossFit 5:15PM
12:53
3
Private
CrossFit 4:15PM
14:29
4
Catherine
Whiting
CrossFit:: 6:00AM
14:55
5
Tawnya
Quintana
CrossFit:: 6:00AM
17:26
6
Dawn
Huff
CrossFit: 9:00 AM
27:23
21-15-9
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