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Components
Power Clean
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 6/5/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Friday, 6/5/20
Box WOD
A: Power Clean (Find 1RM )
Power Clean
(20min)
B: Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
95/65-lb. power cleans
Sit-ups
Back extensions
Post time for the score
(16min)
HOME WOD
A: Metcon (Time)
For time,
With a book bag or a hiking backpack filling up with some books for weight. Scale the bag's weight with the numbers of books in it. I recommend to surround the books in the bag with some soft materials like clothing to soften the bag to your body contact.
4 rounds of
10 Sandbag Get up (5 on each side)
20 Sandbag Pull Through (10 on each arm)
Sandbag Get up:
https://youtu.be/RC7BFsclSoM
Sandbag Pull Through:
https://youtu.be/mG5LO-vW6-I
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
1
Ben
VanDyke
CrossFit 4:15PM
1 x 1 @ 255 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
1 x 1 @ 235 lbs
failed 240
Female Clients
1
Private
CrossFit 4:15PM
1 x 1 @ 175 lbs
2
Tawnya
Quintana
CrossFit: 9:00 AM
1 x 1 @ 160 lbs
3
Dawn
Huff
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
4
Hannah
Archuleta
CrossFit: 5:00 AM
1 x 1 @ 110 lbs
5
Lucy
Streich
CrossFit:: 6:00AM
1 x 1 @ 105 lbs
6
Tia-Clair
II Ward
CrossFit 4:15PM
1 x 1 @ 80 lbs
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