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Components
Murph
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 5/25/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
2020 Murph 8:30 AM
CrossFit: 9:00 AM
Murph: 9:30 AM
Murph: 10:30 AM
Murph: 11:30 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Monday, 5/25/20
Happy Memorial Day!! We are running special hours for Murph Challenge celebrating Memorial day. We are open from 8:30am to 12:30pm today.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 25, 2020
Male Clients
1
Anthony
Huff
Murph: 9:30 AM
47:59
2
Brian
Bunk
Murph: 10:30 AM
51:12
broke up all kinds of ways
3
Sung
Hong
Murph: 10:30 AM
55:50
4
Thomas
Walker
2020 Murph 8:30 AM
52:00
1.5 mi, 100 pu, 100 pushup, 200 squat
Female Clients
1
Private
Murph: 10:30 AM
46:48
2
Dawn
Huff
Murph: 9:30 AM
1:04:48
3
Lucy
Streich
2020 Murph 8:30 AM
1:05:11
4
Cindy
Mackel
2020 Murph 8:30 AM
40:25
purple band pu, knee pu, row, partner with diane
4
Private
2020 Murph 8:30 AM
40:25
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