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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 5/22/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Friday, 5/22/20
Metcon
For both BOX and HOME WODs
Metcon (2 Rounds for time)
10 80-yard shuttle sprints
Rest as needed between efforts.
For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
Post best and worst times to comments.
(35min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
1
Brian
Bunk
CrossFit 4:15PM
0:39
Grass is slippery!! In the park with Sung & Rae!!
2
Sung
Hong
CrossFit 4:15PM
44:40
Female Clients
1
Hannah
Archuleta
CrossFit: 3:15 PM
0:40
2
Private
CrossFit 4:15PM
0:00
3
Kandy
Sidanycz
CrossFit: 9:00 AM
3:12
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