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Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 5/20/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, 5/20/21
Box WOD
A: Metcon (No Measure)
Combo Pt. A -
Check - Lead Body Kick - Drop down 2- 3- Rear Body Kick
Combo Pt. B -
Check into Superman Cross - Lead Body Kick
Kicks/Strikes
Skip Round Kick
B: Metcon (No Measure)
4 Rounds of 2Min ON/1Min OFF interval
Round 1 - Combo Pt. A -
Check - Lead Body Kick - Drop down 2- 3- Rear Body Kick
Round 2 - Combo Pt. B -
Check into Superman Cross - Lead Body Kick
Round 3 - Kicks/Strikes
1-2-3-4-5-6-7-8-9-10 reps of
Skip Round Kicks (Alternate leg each round, if you finish in 2 min, start over)
Round 4 - Combo Pt. A + B
Check - Lead Body Kick - Drop down 2- 3- Rear Body Kick -Check into Superman Cross - Lead Body Kick
C: Metcon (No Measure)
Target Strikes/Self defense
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
Female Clients
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