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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 5/13/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Thursday, 5/13/21
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 12
MIn1 - 10 WB shots 10/9ft 20/14#
Min2 - 10 Push ups
Min3 - 10 Box Jump 24/20"
B: Metcon (Time)
"Half Murph"
For time,
800m Run
Then
10 Rounds of
5 Pull-up
10 Push up
15 Air squat
Then
800m Run
(30min)
What is Murph?
https://themurphchallenge.com/pages/about-the-event
HOME WOD
Do B: Half Murph
If you can access a pull up bar, do as it is. Or
Do
Table Pull up
https://youtu.be/0ZimxgwY-AQ
or
Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 13, 2021
Male Clients
1
Anthony
Huff
CrossFit 4:15PM
120 Reps
1
Brian
Bunk
CrossFit 4:15PM
120 Reps
1
Shane
O'Neill
CrossFit: 5:00 AM
120 Reps
1
Sung
Hong
CrossFit 4:15PM
120 Reps
Female Clients
1
Aimee
Wride
CrossFit: 5:00 AM
120 Reps
1
Catherine
Whiting
CrossFit: 8:00 AM
120 Reps
1
Private
CrossFit 4:15PM
120 Reps
2
Cindy
Mackel
HOME BODY BUILD BOOTCAMP
120 Reps
18”
2
Holly
Trujillo
CrossFit: 5:00 AM
120 Reps
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