For time
5 rounds of
400m run
20 Deadlift 145/105
20 Push up
10 Deadlift 145/105
10 Push up

(Each of the exercises below can be performed using body weight only or while wearing a loaded back pack, carrying dumbbells or kettlebells.)

AMRAP 5
20 OH Walking lunge
20 KB Lateral lunge
20 DB Reverse lunge

For time
100 Push up
100 Sit up
100 Air squat