Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

Tuesday, 4/26/22

A: Metcon (AMRAP - Reps)

NFT
5 rounds of
3 Legless 9ft Rope Climbs
3 Wide grip strict pull up
3 Regular grip strict pull up

Scaling
5 rounds of
3 Rope pull up
7 Banded wide grip pull up
7 Banded Regular grip pull up

(20min)

B: Metcon (Time)

For time
3 rounds of
50 cal row
15 HSPU
50 DU

(20min)
Scaling
15 HSPU=15 Push up
50 DU=100 Single under

HOME WOD

C: Metcon (Time)

For time,
10 rounds of
10 DB Military press
https://youtu.be/bIR3vNsCuN0
10 DB Bent over row
https://youtu.be/QYuEDLajgAI
10 KB Swing or 10 Single arm DB snatch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2022

Male Clients

Brian
Bunk

CrossFit: 8:00 AM

45 Reps

Caleb
Karrels

CrossFit:: 6:00AM

45 Reps

Sung
Hong

CrossFit 4:15PM

45 Reps

steve
fox

CrossFit: 8:00 AM

52 Reps

10 Ringrows, 3 banded pull up

Female Clients

Catherine
Whiting

CrossFit:: 6:00AM

31 Reps

Got a few steps on rope climb

Private

CrossFit 4:15PM

29 Reps

Lucy
Streich

CrossFit: 8:00 AM

70 Reps

assisted everything